Ran/walked 3 miles tonight. The kids did a mile or so with me. I didn't encourage them or time them, just made them come along. I am counting it for the Couch to 5K W3D2.
The first three half-mile loops I ran the whole loop and then walked for a few yards. The last three loops were about half walking and half jogging. My foot was bothering me a little but not painful if that makes any sense. Just felt like my shoe was on "wrong".
I will be able to get back to running 3 miles without stopping. Right?
And I will be able to lose weight again. Right? Cuz right now, life is HECTIC. And STRESSFUL.
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