Endurance

This was a good week for running, though I did only get two runs in still. Life is just so hectic.

I ran on Monday and Wednesday and did 5 loops each day. On Wednesday I did three loops without any walking. I have been working on endurance rather than increasing distance and I can see improvements. In December I was running 3 miles (6 loops) without stopping to walk though, so I have a ways to go to get back to where I ws.

I had intended to run one more time, but Friday was a very hectic day and I knew I would not get to it. So, Saturday was the target, but I stayed up way too late Friday and slept late and also my OTHER foot is bothering me today. So, I will run Sunday instead - no excuses. Aiming for a "long run" though I don't know quite what that will be.

When I was coming home from my run on Wednesday, I noticed the kickboxing class was letting out so I went in and grabbed a flyer with class times. They have switched back to the early time for summer. (During the school year it was 9:00.) So, I think I will add in one kickboxing class on Wednesday mornings. That is the only morning with Cardio Kick. I will see about maybe an evening class too.

I am not counting calories. It's like a hobby, really - it sucks up that much time. I KNOW what I should be eating, but if I don't write it down anywhere, then I just ignore the numbers. BAD Lisa.