Week 2 begins! This week's workouts start with a brisk 5 minute walk and then alternate 90 seconds of jogging with 2 minutes of brisk walking, for a total time of 20 minutes. We did about a mile today in that time frame, maybe a little more. The weather was PERFECT - about 66 and sunny.
I added a half mile jog at about a 12:00 pace, but my foot felt wonky so I didn't go another half mile as I'd planned.
Emily was far and away the most cooperative and fastest runner today - surprised? I was! Suzy and David lagged behind and James went in spurts. I guess they can take turns with cooperation.
W2D2 will be Friday, I think. Maybe Saturday, depending on the schedule. Or maybe we will do D2 Fri and D3 Saturday or Sunday. Hmmm.... It will depend on the weather; who am I kidding?
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