Food Diary April 6 - Calorie Count 1379

Breakfast:
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0 Remove
Kashi GoLean Original Cereal, 0.5 cup 70 15 1 7 Remove
Dannon Light & Fit Non-Fat Vanilla Yogurt, 4 oz 60 10 0 3 Remove
Coffee Mate Sugar Free French Vanilla Creamer, 2 tbsp 30 2 2 0 Remove
Breakfast TOTALS: 162 27 3 10

Lunch:
Arnold Sandwich Thin - Whole Wheat, 1 serving 100 22 1 4 Remove
Carrots, raw, 8 strip, medium 13 3 0 0 Remove
Soup, Campbell's chicken noodle soup, 1 serving 60 8 2 3 Remove
Kraft Shredded 2% Mexican Four Cheese blend, 0.11 cup 35 0 2 3 Remove
Light Egg Salad, 68 gram(s) 103 1 7 9 Remove
Lunch TOTALS: 311 34 12 19

Dinner:
Diet Coke, 12 oz 0 0 0 0 Remove
Crunchy Oven Fried Tilapia, 2 serving 340 28 4 50 Remove
Carrots, cooked, 0.25 cup slices 14 3 0 0 Remove
Peaches, canned, water pack, 1 half, with liquid 24 6 0 0 Remove
Dinner TOTALS: 377 37 4 51


AM Snack:
Almonds, 12 almond 83 3 7 3 Remove
AM Snack TOTALS: 83 3 7 3

Afternoon Snack:
Sam's Choice Brown Sugar Cinnamon Pop Tart, 1 serving 200 37 5 2 Remove
Afternoon Snack TOTALS: 200 37 5 2

PM Snack:
Popcorn, air-popped, 8 cup

Another good food day. Even ignored my husband eating malted milk eggs. In front of me. TWICE.

I may eat something else after the popcorn since I have some calories left.

I ate carrots twice, once raw and once cooked, because I didn't pick the veggie at either meal, and though I suggested a second veggie the meal people didn't comply. I ate only the cooked carrot discs out of the California blend since I don't like cooked cauliflower (or raw!) or cooked broccoli (though I will eat it raw). So, not the healthiest produce day. I did eat some peaches. And maybe I'll have an apple with my popcorn. [NOTE: I did eat the apple - add 81 calories to my total.]

CALORIES CARBS FAT PROTEIN
Totals: 1,379 188 34 93
Your Daily Goal: 1,500 - 1,850 197 - 284 39 - 68 60 - 153

I have Snickers eggs from clearance that I haven't eaten. Proud of myself for not cracking one open. hehehe