Food Diary April 5 - Calorie Count 1574

Breakfast:
Regular Coffee, 1 cup (8 fl oz) 2
Kashi GoLean Original Cereal, 0.5 cup 70
Dannon Light & Fit Non-Fat Vanilla Yogurt, 4 oz 60
Coffee Mate Sugar Free French Vanilla Creamer, 2 tbsp 30
Breakfast TOTALS: 162 calories

Lunch:
D'Italiano Light Italian Bread - 2 slices, 1 serving 80
Egg Salad w/Light Miracle Whip, 1 serving 90
Carrots, raw, 10 strip, medium 16
Regular Coffee, 1 cup (8 fl oz) 2
Coffee Creamer, Coffeemate, French Vanilla, Sugar Free, 2 tbsp 30
Bread Pudding, 1 serving 190
Lunch TOTALS: 409 calories

Dinner:
Mock Shepherd's Pie, 1.5 serving 396 (estimated - homemade)
Dole Greener Selection Salad mix, 3 oz 15
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38
Dinner TOTALS: 449 calories

AM Snack:
Regular Coffee, 1 cup (8 fl oz) 2
Coffee Creamer, Coffeemate, French Vanilla, Sugar Free, 2 tbsp 30
AM Snack TOTALS: 32 calories

Afternoon Snack:
Diet Coke, 12 oz 0
Almonds, 12 almond 83
Almonds, 12 almond 83
Clementine, 1 serving 35
Mike & Ike (23 pcs), 0.5 serving 75
Afternoon Snack TOTALS: 276 calories

PM Snack:
Popcorn, air-popped, 8 cup 244
topped with butter flavored Pam and cheese sprinkles - negligible calories?

CALORIES CARBS FAT PROTEIN
Totals: 1,574 193 47 59
Your Daily Goal: 1,500 - 1,850 197 - 284 39 - 68 60 - 153

Today was a good food day. I resisted all kinds of temptations. Mondays are easy for that, usually. David was eating the Mike and Ikes so I asked for just a few and he allotted me several.I wouldn't normally have dessert at lunch time, but the bread pudding was left over from the weekend and no one else likes it.

Dinner was very late, so I did well to not nosh on lots of extras while waiting.