Food Diary April 7 - Calorie Count 1630

I thought I'd try copying/pasting the page from Sparkpeople.com rather than just the info and then trying to make it readable. So, what do you think? I just went and checked it out - not so good really.

I got up later than normal today and just had coffee then. I had my normal breakfast at morning snacktime instead.

I felt kind of yukky and queasy most of the day and when I feel like that I tend to graze, hoping for something to settle my stomach. I didn't do that today, but I did eat two helpings of cheddar "cheese" Whale crackers, which were just the thing. I don't normally eat those anymore, unless I really really want them - like today.

Also for dinner, I ate rice, which is higher in calories than one might imagine. But it was brown rice, which is good. I put margarine on it - not so good; usually I eat butter. The porkchop was oven-roasted with a few squirts of lite Italian dressing, so it was not smothered in anything fattening and I ate it plain. Very tasty. But even though it was more calories than I like to eat at dinner, it was still less than I would have eaten last year. I probably would have eaten two helpings of rice with FAR more butter and maybe even two pork chops. I should have added salad, but it just didn't sound good today.

Breakfast:

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0 Coffee Creamer, Coffeemate, French Vanilla, Sugar Free, 2 tbsp 30 2 2 0

Breakfast TOTALS: 32 2 2 0

Lunch:

Arnold Sandwich Thin - Whole Wheat, 1 serving 100 22 1 4 Soup, Campbell's chicken noodle soup, 1 serving 60 8 2 3 Light Egg Salad, 68 gram(s) 103 1 7 9 Sugar Snap Peas, 3 oz 40 7 0 2

Lunch TOTALS: 303 38 10 18

Dinner:

Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 460 0 21 64 brown rice (1 cup cooked), 0.75 serving 164 34 2 3 Margarine-like spread, Country Crock, regular, 1 tbsp 60 0 7 0 Green Beans (snap), 0.75 cup 26 6 0 2 Clementine, 1 serving 35 9 0 1

Dinner TOTALS: 744 49 29 70

Snack:

None

Snack TOTALS: 0 0 0 0

AM Snack:

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0 Kashi GoLean Original Cereal, 0.5 cup 70 15 1 7 Coffee Mate Sugar Free French Vanilla Creamer, 2 tbsp 30 2 2 0 Dannon Light & Fit Non-Fat Vanilla Yogurt, 4 oz 60 10 0 3

AM Snack TOTALS: 162 27 3 10

Afternoon Snack:

crackers, cheesy Whales, Stauffer's, Walmart(33 whales), 60 gram(s) 280 40 10 6 Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Diet Coke, 12 oz 0 0 0 0

Afternoon Snack TOTALS: 389 68 11 7

PM Snack:

None

PM Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,630	183	55	105

I still have a couple hundred calories I could use if I want to. I AM hungry. So maybe I'll find something to chow on.