VERY WINDY and colder than I had planned was our Week 2 Day 2 workout. I even wore a headband over my ears and the kids all wore hats. We walked briskly for five minutes than alternated running 90 seconds and walking 2 minutes for about 20 minutes. The distance was more than a mile, I think.
I jogged a slow mile after the kids got done running - my foot feels ok.
Emily has surprised me by being the most cooperative and committed of the kids. It's probably the hardest for her but she is taking it seriously. I'm very pleased about that since she is the one that will benefit the most from this training, I think.
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