It was a lot nicer weather today and since I had no internet service until around noon, we went for our workout mid-morning. It was chilly - sweatshirt weather, but sunny and calm. Today was our last day of Week 2, so we began with our brisk 5 minute walk and then alternated running 90 seconds with two minutes of walking.
Afterwards I ran a mile and David timed me at 11:07. I did break stride and walked for a few yards during the second half mile.
Tuesday night I walked a slow mile with friends. Should have been two. lol
No exercising tomorrow, but maybe Saturday we can do Week 3 Day 1.
Haven't been counting calories lately and have been gobbling sugar like it will be outlawed soon. However, my weigh in last Thursday showed me down a couple pounds, so I guess the return to running, even as slow as it is, has helped.
Maybe next week, I can add in a kickboxing workout.
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